Malaya Monday 3,2,1 - 3/21/11
Gangstarr - Royalty (instrumental)
Gangstarr - Skillz (instrumental)
Gangstarr - So What's Up (instrumental)
Gangstarr - Same Team, No Games
Filipino Music
Bebel Gilberto - Samba Da Bencao
Cibo Matto - Moonchild
Cibo Matto - Beef Jerky
Les Nubian - Makeda
Gretchen Parlato - ESP
Gretchen Parlato - Butterfly
Jose James- Lush Life
Blackstar - Radical
Blackstar - Freestyle (Dread Remix)
Jah Maoli - Style & Pattern
Voicemail - Style & Swagga
Chezidek - On the Move (version)
U-Roy - Freedom
Midnite - Sensi Tie Chi
Fat Freddy's Drop - Only Now I Know
Chezidek - On the Move (BlessUP Manifest! Congrats on the new SUN!)
- gentle reminders of creating balance in your day
make a list of all the things that create weight
make a list of things that can be implemented to balance that weight
consider activities which may revive you, inspire you
meditation, relaxation, with others or alone,
what do you do for fun, what are your resources
(family, friends, religion, spirituality, nature)
Make a Top 5 List
Supportive Stress Reduction Strategy
Monty Alexander - Three Little Birds
Sizzla - Explain to the Almighty
Thievery Corporation - Coming From the Top
Blackstar - Emperor Selassie I (Fire Remix)
Brother Ali - Champion (instrumental)
Amp Fidler - Possibilities
Smokey Robinson - I am I am
Chilly Gonzales - You Can Dance
Les Nubian - La Guerra
Robert Palmer - I Didn't Mean to Turn you On
Jill Scott & The Roots - Interlude
Stevie Wonder - Signed, Sealed, Delivered, I'm Yours
The Roots - You Got Me (remix instrumental)
Edwin Starr - War (King Britt remix)
Front Business & Mr. Anne - Diamond Dusk
Front Business & Mr. Anne - 7 Years Under
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