Mindful Monday 6/6/11

Roni Size & Reprazent - Let's Get it On

Joe Bataan - Call My Name

Mulatu Astatke - Mulatu

Jazz Liberatorz - Backpackers (instrumental)

Stephen Marley - The Chapel

Buju Banton - Destiny

Midnite - Real dub

Jazz Liberatorz - What's Real (instrumental)

Reuben Wilson - Stormy

Smokey Robinson - Quiet Storm

Gil Scott-Heron - B Movie

Jazz Liberatorz - Take A Time (instrumental)

Gretchen Parlato - Azure Moon

Ella Fitzgerald - Midnight Sun

Lisa Ekdahl - When Did You Leave Heaven

Esperanza Spalding - Fall In

Soulstice - Falling Into You

Cymande - Fug

Stevie Wonder - A Time to Love

Elzhi - One Love

Dr. Laura C's "Mindful Minute" - Bad News Blues

Encourage you to reflect on what you typically do... require quiet time, journaling, exercise, plan ways to cope in the future, discuss the positive prospects, allow time to grieve change/loss... what to do to change our coping mechanisms...

Important to Keep in Mind (5 Stages of Loss)

denial

anger

bargaining

grieving

acceptance

Allow yourself to learn a coping style...

What do you bring / What do you gain from the situation

Foreign Exchange - Take Off the Blues

Erykah Badu - Love

John Legend & The Roots - Humanity (Love the Way it Should Be)

Bob Marley - One Love

Sizzla - No Other Like Jah

J-Live - The Understanding

Del - Calculate

King Geedorah - Take Me to your Leader

Amp Fiddler - Possibilities

DJ Krush - Shinjiro ft. Mos Def

Harbor Division - Hey World

Mo Illa Pillaz - It's Like That

Foreign Exchange - Daykeeper

Natalie Walker - Quicksand (remix)

Lauryn Hill - Nothing Even Matters

Mary J. Blige - Sweet Thang

Sade - Babyfather

Stephen Marley - She Knows Now

Bad Brains - Leaving Babylon

Chezidek - In My Heart

10ft Ganja Plant - Jah Teach I A Lesson

John Brown's Body - Win Them